Weigh In record (no journal entry) for 21 March 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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3393 kcal
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Fat: 183.08g | Prot: 117.01g | Carb: 324.31g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Chocolate Pudding Snack Pack, Creme Soda, Polar Kippered Snacks, Hard Boiled Egg, Whipped Salad Dressing. Dinner: Whipped Cream, Cherry Gelatin, Salted Butter, Walmart Russet Potato's, Italian Bread Crumbs Great Value, Great Value Vegtable Oil, Beef Round Steak, Lettuce, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Caffine Free Pepsi. Snacks/Other: Ritz Crackers. more...
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steady weight
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