Weigh In record (no journal entry) for 22 March 2013
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344.4 lb
Lost so far: 13.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2657 kcal
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Fat: 126.08g | Prot: 82.13g | Carb: 312.26g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Frozen Green Beans, Great Value Vegtable Oil, Betty Crocker Instant Mashed Potato, Boneless Pork Loin, Creme Soda, Lettuce, Whipped Salad Dressing, Chocolate Pudding Snack Pack, Beef Round Steak. Dinner: Caffine Free Pepsi, Chips Ahoy Cookies, Better Made Potato Chips, Whipped Salad Dressing, Tomato, Lettuce, Ground Chuck, Aunt Millies Hamburger Buns. Snacks/Other: Ritz Crackers. more...
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losing 4.2 lb a week
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