Weigh In record (no journal entry) for 28 January 2020
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133.7 lb
Lost so far: 33.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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567 kcal
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Fat: 40.60g | Prot: 26.08g | Carb: 25.26g.
Breakfast: Coffee with Milk. Lunch: Gouda or Edam Cheese, Pork Sausage (Cooked), Brown Bread, Butter, Hellmann's Real Mayonnaise, Black Pepper. more...
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3144 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Bathing - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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losing 72.1 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime
29 Jan 20 by member: jimmiepop
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