Weigh In record (no journal entry) for 21 March 2013
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168.7 lb
Lost so far: 139.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1196 kcal
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Fat: 66.58g | Prot: 50.58g | Carb: 106.60g.
Breakfast: Ham Kaas Croissant. Dinner: Bakboter (Light, Ongezouten), Fritessaus Halfvol, Doperwtjes Extra Fijn, Cordon Bleu, Rozemarijn Aardappeltjes. Snacks/Other: Cracker, Hummus, Cappuccino, Hazelnootpasta, Cracotte Volkoren. more...
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steady weight
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