Weigh In record (no journal entry) for 04 March 2013
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168.7 lb
Lost so far: 139.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1400 kcal
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Fat: 76.63g | Prot: 65.81g | Carb: 112.51g.
Breakfast: Komkommer (met Schil), Tomaten, Ijsbergsla, Tonijnsalade, Italiaanse Bol. Lunch: Tonijnsalade, Italiaanse Bol. Dinner: Bakboter (Light, Ongezouten), Aardappelen (zonder Schil, zonder Zout, Gekookt), Filetlapje À La Minute, Fijne Bladspinazie. Snacks/Other: Kaas, Appel Kaneel Yoghurt, Vitamin Water Framboos Granaatappel, Suiker, Zandkoekjes, Cappuccino uit Automaat, Cappuccino. more...
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losing 1.1 lb a week
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