Weigh In record (no journal entry) for 13 September 2010
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1816 kcal
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Fat: 50.49g | Prot: 133.51g | Carb: 204.80g.
Breakfast: Protein Powder, Bananas. Lunch: mixed vegetables, chicken, brown rice. Dinner: chicken, seaweed, brown rice. Snacks/Other: baby carrots, shrimp, Gala Apple (Medium), The Laughing Cow Cheese Spreadable Light Creamy Swiss. more...
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4124 kcal
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Activities & Exercise:
Teaching - 1 hour, Desk Work - 6 hours, Running - 8/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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