Cheylynn's Journal, 21 March 2013

bloated!!!
161.2 lb Lost so far: 46.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1527 kcal Fat: 70.27g | Prot: 55.06g | Carb: 172.08g.   Breakfast: Diet Coke, Sausage McMuffin with Egg, Bananas, Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Dinner: Sour Cream and Onion Flavor Potato Chips, French Onion Chip Dip, Pickles, Tap Water, Pizza with Meat. Snacks/Other: Buttered Popcorn Popped in Oil, Thin Mints, Hummus, Sweet Red Peppers. more...
gaining 6.3 lb a week

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