Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Salsa, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Egg White, Egg White. Lunch: Culinary Collection Fiesta Grilled Chicken, Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Tap Water. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tap Water, Light Sour Cream, Fresh Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Snacks/Other: Bananas, Part Skim Mozzarella String Cheese Sticks, Dried Sunflower Seed Kernels, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 and kpwcalories are now buddies.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
Tonya Palmer commented on dboza's Journal Entry.
Dariaxe recorded a Weigh In at 100.0 lb.
proctorleo recorded a Weigh In at 185.0 lb.
auctionservic717 recorded a Weigh In at 186.0 lb.
bigmama77 recorded a Journal Entry and a Weigh In at 204.4 lb.
jtmcarthur recorded a Weigh In at 276.5 lb.