Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Nonfat Greek Yogurt - Strawberry, Egg White, Sugar Free French Vanilla Creamer, Egg White, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Tap Water, Instant Coffee (made from Powdered), Salsa. Lunch: Culinary Collection Fiesta Grilled Chicken, Diet Soda, Cucumber (with Peel), Tap Water, Fat Free Italian Dressing. Dinner: Fresh Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tap Water, Light Sour Cream, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Snacks/Other: Bananas, Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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