Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Instant Coffee (made from Powdered), Egg White, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Tap Water, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg White. Lunch: Tap Water, Fat Free Italian Dressing, Culinary Collection Fiesta Grilled Chicken, Diet Soda, Cucumber (with Peel). Dinner: Instant Coffee (made from Powdered), Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fresh Salsa, Light Sour Cream, Sugar Free French Vanilla Creamer. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Sunflower Seed Kernels, Bananas. more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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