Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Instant Coffee (made from Powdered), Egg White, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Tap Water, Instant Coffee (made from Powdered), Salsa, Egg White. Lunch: Tap Water, Cucumber (with Peel), Diet Soda, Fat Free Italian Dressing, Culinary Collection Fiesta Grilled Chicken. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fresh Salsa, Instant Coffee (made from Powdered), Tap Water, Light Sour Cream, Sugar Free French Vanilla Creamer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Dried Sunflower Seed Kernels, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor commented on Frosty Heimdall's Weigh In.
bonniea73 recorded a Weigh In at 119.0 lb.
bonniedemoss recorded a Weigh In at 207.0 lb.
antegnat recorded a Weigh In at 145.0 lb.
ardokp recorded a Weigh In at 233.0 lb.
amywarner_afs recorded a Weigh In at 147.0 lb.
ailouros supported Frosty Heimdall's Weigh In.
Krucikruci recorded a Weigh In at 156.5 lb.