Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Tap Water, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg White, Egg White, Instant Coffee (made from Powdered), Nonfat Greek Yogurt - Strawberry. Lunch: Tap Water, Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Culinary Collection Fiesta Grilled Chicken. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tap Water, Instant Coffee (made from Powdered), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Light Sour Cream, Fresh Salsa, Sugar Free French Vanilla Creamer. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks. more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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