Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Egg White, Sugar Free French Vanilla Creamer, Egg White, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Tap Water, Instant Coffee (made from Powdered), Salsa, Nonfat Greek Yogurt - Strawberry. Lunch: Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Tap Water, Culinary Collection Fiesta Grilled Chicken. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tap Water, Instant Coffee (made from Powdered), Light Sour Cream, Fresh Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sugar Free French Vanilla Creamer. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Sunflower Seed Kernels. more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  



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