Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Egg White, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Egg White, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Salsa. Lunch: Diet Soda, Cucumber (with Peel), Culinary Collection Fiesta Grilled Chicken, Tap Water, Fat Free Italian Dressing. Dinner: Light Sour Cream, Fresh Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Part Skim Mozzarella String Cheese Sticks, Bananas, Dried Sunflower Seed Kernels. more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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