Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Nonfat Greek Yogurt - Strawberry, Apples, Scrambled Egg (Whole, Cooked), Egg White, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Salsa, Egg White. Lunch: Cucumber (with Peel), Tap Water, Diet Soda, Culinary Collection Fiesta Grilled Chicken, Fat Free Italian Dressing. Dinner: Fresh Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Light Sour Cream, Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Sunflower Seed Kernels. more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheylynn's own diet



Cheylynn's weight history


Cheylynn's Recent Activity

Cheylynn's Own Activity

No recent activity.

Cheylynn's Buddies

No recent activity.

Other Member Diet Recent Activity

goudvisjebroodje zalm recorded a Weigh In at 172.4 lb.
Ann444 commented on skwhite's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.
MoJu321 updated their Exercise Diary.
pinkmoo recorded a Weigh In at 151.4 lb.
jontyboy updated their Exercise Diary.
MDEF recorded a Weigh In at 207.2 lb.
Nancy Scott1 updated their Food Diary.