Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Salsa, Instant Coffee (made from Powdered), Tap Water, Scrambled Egg (Whole, Cooked), Apples, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Egg White, Egg White, Instant Coffee (made from Powdered). Lunch: Tap Water, Cucumber (with Peel), Culinary Collection Fiesta Grilled Chicken, Diet Soda, Fat Free Italian Dressing. Dinner: Fresh Salsa, Sugar Free French Vanilla Creamer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Light Sour Cream, Tap Water, Instant Coffee (made from Powdered), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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