Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Salsa, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Tap Water, Egg White, Egg White, Scrambled Egg (Whole, Cooked), Apples, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry. Lunch: Diet Soda, Fat Free Italian Dressing, Cucumber (with Peel), Culinary Collection Fiesta Grilled Chicken, Tap Water. Dinner: Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Instant Coffee (made from Powdered), Fresh Salsa, Light Sour Cream, Sugar Free French Vanilla Creamer. Snacks/Other: Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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