Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Salsa, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Egg White, Egg White. Lunch: Culinary Collection Fiesta Grilled Chicken, Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Tap Water. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tap Water, Light Sour Cream, Fresh Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Snacks/Other: Bananas, Part Skim Mozzarella String Cheese Sticks, Dried Sunflower Seed Kernels, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet   steady weight



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