Cheylynn's Journal, 22 March 2013

bloated!!!! darn it!!!!!
161.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1581 kcal Fat: 60.19g | Prot: 85.05g | Carb: 183.52g.   Breakfast: Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Apples, Scrambled Egg (Whole, Cooked), Egg White, Egg White, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Salsa, Tap Water. Lunch: Cucumber (with Peel), Tap Water, Diet Soda, Culinary Collection Fiesta Grilled Chicken, Fat Free Italian Dressing. Dinner: Fresh Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tap Water, Sugar Free French Vanilla Creamer, Light Sour Cream, Instant Coffee (made from Powdered). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Bananas, Dried Sunflower Seed Kernels, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2362 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
on diet Cheylynn's own diet  

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