Weigh In record (no journal entry) for 21 March 2013
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1172 kcal
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Fat: 61.64g | Prot: 78.89g | Carb: 77.09g.
Breakfast: Almond Milk, Bran Flakes. Lunch: Rye Bread, Boiled Egg, Butter. Dinner: Olive Oil, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Crispy Framboos Repen, Whipped Cream (Pressurized), Espresso Coffee, Crispy Framboos Repen. more...
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3656 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 9.3 lb a week
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