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How does this work...haven't worked out all week, and now I lose weight.
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1595 kcal
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Fat: 60.05g | Prot: 60.77g | Carb: 191.67g.
Breakfast: Coconut Water, Olive Oil, Egg, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Luna Fiber - Peanut Butter Strawberry. Dinner: Hamburger Buns (Enriched), Mahi Mahi, Spanish Rice. Snacks/Other: Extreme Chocolate Mini Cookies, Dark Beer, Cheddar Cheese, Tortilla Corn Chips. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 10 hours, Resting - 1 hour. more...
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losing 0.3 lb a week
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