bes12's Journal, 03 March 2013

Drank and lost weight....water ????
118.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1365 kcal Fat: 43.70g | Prot: 70.47g | Carb: 189.57g.   Breakfast: Nutty Nuggets, Milk (Fat Free or Skim, Calcium Fortified). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Club. Dinner: Bananas (Large), Fat Free Cottage Cheese. Snacks/Other: Thin Mint Cookies, honey brown beer. more...
2398 kcal Activities & Exercise: Running - 8/mph - 38 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Standing - 4 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bes12's own diet   losing 1.4 lb a week


Alcohol can dehydrate you and make you weigh less the next day. Drink plenty of water today. 
03 Mar 13 by member: Suzi161


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