bes12's Journal, 03 March 2013

Drank and lost weight....water ????
118.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1365 kcal Fat: 43.70g | Prot: 70.47g | Carb: 189.57g.   Breakfast: Nutty Nuggets, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Turkey Club, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Fat Free Cottage Cheese, Bananas (Large). Snacks/Other: honey brown beer, Thin Mint Cookies. more...
2398 kcal Activities & Exercise: Running - 8/mph - 38 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Standing - 4 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bes12's own diet   losing 4.9 lb a week

   Support   

Comments 
Alcohol can dehydrate you and make you weigh less the next day. Drink plenty of water today. 
03 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bes12's weight history


bes12's Recent Activity

bes12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on xappie's Journal Entry.
thsiun supported Deborahg382's Journal Entry.
Connie Louise recorded a Journal Entry.
gamezshuffler commented on manuelbueno's Journal Entry.
Nyasule Neke recorded a Weight Entry at 164.7 lb.
jadepond recorded a Journal Entry and a Weight Entry at 215.9 lb.
xappie commented on their Journal Entry.
ehost supported jackbruce's Journal Entry.