bes12's Journal, 03 March 2013

Drank and lost weight....water ????
118.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1365 kcal Fat: 43.70g | Prot: 70.47g | Carb: 189.57g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nutty Nuggets. Lunch: Turkey Club, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Bananas (Large), Fat Free Cottage Cheese. Snacks/Other: honey brown beer, Thin Mint Cookies. more...
2398 kcal Activities & Exercise: Running - 8/mph - 38 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Standing - 4 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bes12's own diet   losing 1.4 lb a week

   Support   

Comments 
Alcohol can dehydrate you and make you weigh less the next day. Drink plenty of water today. 
03 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bes12's own diet



bes12's weight history


bes12's Recent Activity

bes12's Own Activity

No recent activity.

bes12's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kram recorded a Weigh In at 236.0 lb.
Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.