CPT LDH's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

207.0 lb Lost so far: 7.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1521 kcal

Fat: 93.89g | Prot: 21.24g | Carb: 113.64g. Breakfast: whataburger breakfast, coffee, milk. Lunch: salami. Dinner: salad. Snacks/Other: popcorn. more...

3372 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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CPT LDH's Journal, 13 September 2010

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