Weigh In record (no journal entry) for 13 September 2010
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241.2 lb
Lost so far: 87.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2291 kcal
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Fat: 89.49g | Prot: 159.52g | Carb: 214.70g.
Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Dinner: Wavy Original Potato Chips, American Singles, Ground Beef (80% Lean / 20% Fat), Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Builder's Bar - Peanut Butter, Mint Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Dew Code Red, Amplified Wheybolic Extreme 60. more...
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3492 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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