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robert4
Journal
11 Sep 10
robert4's Journal, 11 September 2010
robert4's Profile
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Weigh In record (no journal entry) for 11 September 2010
239.6 lb
Lost so far:
88.6 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
1734 kcal
Fat: 57.53g | Prot: 135.83g | Carb: 175.74g.
Breakfast:
Mesquite Smoked Turkey Breast, Sliced Low-moisture Part-skim Mozzarella Cheese, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers.
Lunch:
Chicken Nuggets (8 Count), Waffle Potato Fries (Small).
Snacks/Other:
All Stars Thirst Quencher Fruit Punch Beverage, Amplified Wheybolic Extreme 60.
more...
3229 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
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