Lizz0rs's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2013:
2188 kcal Fat: 57.85g | Prot: 81.62g | Carb: 356.20g.   Breakfast: oatmeal, honey. Lunch: cottage cheese, pear, apple. Dinner: edo, spring roll, canadian maple. Snacks/Other: salted caramel biscotti. more...
3011 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 45 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Desk Work - 5 hours, Running - 6/mph - 55 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lizz0rs's weight history