Weigh In record (no journal entry) for 21 March 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2013:
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2188 kcal
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Fat: 57.85g | Prot: 81.62g | Carb: 356.20g.
Breakfast: honey, oatmeal. Lunch: apple, pear, cottage cheese. Dinner: canadian maple, spring roll, edo. Snacks/Other: salted caramel biscotti. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 45 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Running - 6/mph - 55 minutes. more...
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gaining 0.3 lb a week
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