Lizz0rs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1655 * 83%
fat: 42.94g
|
protein: 85.88g
|
carbs: 230.94g
3169  1514
Tue 9th: 1472 74%
fat: 68.56g
|
protein: 56.48g
|
carbs: 163.78g
3325  1853
Mon 8th: 1210 60%
fat: 36.19g
|
protein: 49.23g
|
carbs: 181.01g
3126  1916
March 2013
Fri 29th: 2185 109%
fat: 87.44g
|
protein: 99.77g
|
carbs: 263.38g
3913  1728
Thu 28th: 1581 79%
fat: 87.29g
|
protein: 61.49g
|
carbs: 144.57g
2720  1139
Wed 27th: 2862 143%
fat: 119.89g
|
protein: 81.82g
|
carbs: 303.40g
2870  8
Tue 26th: 2392 120%
fat: 102.04g
|
protein: 113.82g
|
carbs: 266.31g
2796  404
Mon 25th: 1706 85%
fat: 73.20g
|
protein: 72.94g
|
carbs: 199.76g
3103  1397
Fri 22nd: 1160 58%
fat: 45.18g
|
protein: 44.88g
|
carbs: 158.46g
3317  2157
Thu 21st: 2188 109%
fat: 57.85g
|
protein: 81.62g
|
carbs: 356.20g
3011  823
Wed 20th: 2441 122%
fat: 109.98g
|
protein: 82.89g
|
carbs: 266.75g
2431  10
Tue 19th: 2450 122%
fat: 96.66g
|
protein: 105.69g
|
carbs: 313.60g
2624  174
Mon 18th: 1864 93%
fat: 55.50g
|
protein: 81.88g
|
carbs: 274.08g
2769  905
Fri 15th: 2148 107%
fat: 74.89g
|
protein: 85.73g
|
carbs: 292.91g
2909  761
Thu 14th: 1976 99%
fat: 63.65g
|
protein: 92.86g
|
carbs: 262.88g
2320  344
Wed 13th: 2051 103%
fat: 88.32g
|
protein: 92.48g
|
carbs: 237.55g
2576  525
Tue 12th: 2352 118%
fat: 97.00g
|
protein: 123.10g
|
carbs: 255.81g
2669  317
Mon 11th: 1812 91%
fat: 99.46g
|
protein: 89.01g
|
carbs: 149.98g
2804  992
Sun 10th: 2105 105%
fat: 97.00g
|
protein: 108.80g
|
carbs: 202.34g
2764  659
Sat 9th: 1168 58%
fat: 55.60g
|
protein: 32.07g
|
carbs: 116.07g
2148  980

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