Lizz0rs's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2116 kcal Fat: 89.71g | Prot: 151.70g | Carb: 174.33g.   Breakfast: milk, mixed berries, Natural Whey Isolate Vanilla Ice Cream, kiwi, lemon juice, apple. Lunch: cottage cheese, strawberries syrup, sour cream, crepes. Dinner: chicken wings, chow mein. Snacks/Other: coffee, half and half, sugar, shortbread cookies. more...
2262 kcal Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 10 minutes, Running - 6/mph - 42 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet   steady weight

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