Weigh In record (no journal entry) for 21 March 2013
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257.3 lb
Lost so far: 7.7 lb.
Still to go: 82.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1076 kcal
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Fat: 51.78g | Prot: 56.74g | Carb: 76.74g.
Breakfast: Egg. Lunch: carrot, pear, salmon, balsamic vinaigrette, baby spinach, goat cheese. Dinner: Apples, Zesty Italian Style Meatballs. Snacks/Other: Hefeweizen, Florentine. more...
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losing 1.4 lb a week
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