Weigh In record (no journal entry) for 13 September 2010
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246.2 lb
Lost so far: 10.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2010:
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1290 kcal
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Fat: 47.06g | Prot: 80.15g | Carb: 137.54g.
Breakfast: Fat Free French Vanilla Coffee Creamer, American Singles, Classic 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: egg, egg, wheat lasagna noodles, ricotta cheese, olive oil, tomato sauce, ground italian sausage, lean ground beef. Snacks/Other: jello activ, yoplait cherry cobbler, 100 Calorie Cottage Doubles - Pineapple. more...
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losing 3.7 lb a week
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