danserdechat's Journal, 13 September 2010

153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 27.68g | Prot: 64.80g | Carb: 186.91g.   Breakfast: Gala Apples, Peaches & Cream Instant Oatmeal. Lunch: Apple Cinnamon Mini Rice Cakes, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: Nectarines, Chunk Light Tuna in Water, Budget Gourmet Macaroni & Cheese with Cheddar and Romano. Snacks/Other: Almond Cranberry Blueberry Blend, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...

2237 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...