Weigh In record (no journal entry) for 21 March 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1328 kcal
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Fat: 44.18g | Prot: 59.49g | Carb: 170.94g.
Breakfast: Red Grapefruit, Apple Cinnamon Breakfast Pita, Egg, Marble Rye Bread. Lunch: Butter Chicken Wrap. Snacks/Other: Coffee with Milk (Large), 1% Fat Milk, Sweet Potato Chips. more...
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gaining 8.4 lb a week
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dianne31's weight history
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