dianne31's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
142.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1382 kcal Fat: 61.31g | Prot: 46.39g | Carb: 162.94g.   Breakfast: Coffee, Lemon Poppyseed Muffin. Lunch: Balsamic Vinegar, Fruitsations Unsweetened Apple Pomegranate, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Avocados, Arugula Lettuce, Onions, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Buttered Air Popped Popcorn, Greek Yogurt 0%, Pink Lady Apples. more...
on diet dianne31's own diet  

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