dianne31's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
142.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1382 kcal Fat: 61.31g | Prot: 46.39g | Carb: 162.94g.   Breakfast: Lemon Poppyseed Muffin, Coffee. Lunch: Fruitsations Unsweetened Apple Pomegranate, Avocados, Red Tomatoes, Arugula Lettuce, Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Greek Yogurt 0%, Pink Lady Apples, Buttered Air Popped Popcorn. more...
on diet dianne31's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dianne31's weight history


dianne31's Recent Activity

dianne31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MShemel29 recorded a Weight Entry at 204.4 lb.
tamarab2323 recorded a Weight Entry at 240.6 lb.
theWolf56 supported yenyenreyes's Weight Entry.
cwhf supported silviardy's Journal Entry.
Galen2127 recorded a Weight Entry at 247.0 lb.
marissa joat supported rosio19's Journal Entry.
dezertbeauty supported their Journal Entry.
McAppleJuicebox recorded a Weight Entry at 187.0 lb.