dianne31's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
142.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1382 kcal Fat: 61.31g | Prot: 46.39g | Carb: 162.94g.   Breakfast: Lemon Poppyseed Muffin, Coffee. Lunch: Fruitsations Unsweetened Apple Pomegranate, Avocados, Red Tomatoes, Arugula Lettuce, Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Greek Yogurt 0%, Pink Lady Apples, Buttered Air Popped Popcorn. more...
on diet dianne31's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dianne31's weight history


dianne31's Recent Activity

dianne31's Own Activity

No recent activity.

dianne31's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.
Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.