dianne31's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
142.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1382 kcal Fat: 61.31g | Prot: 46.39g | Carb: 162.94g.   Breakfast: Lemon Poppyseed Muffin, Coffee. Lunch: Extra Virgin Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Arugula Lettuce, Balsamic Vinegar, Avocados, Onions, Red Tomatoes, Fruitsations Unsweetened Apple Pomegranate. Snacks/Other: Buttered Air Popped Popcorn, Greek Yogurt 0%, Pink Lady Apples. more...
on diet dianne31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dianne31's own diet



dianne31's weight history


dianne31's Recent Activity

dianne31's Own Activity

No recent activity.

dianne31's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported gilliansings's Journal Entry.
LKayT recorded a Weigh In at 177.0 lb.
lblaguna updated their Food Diary.
ChicaLean recorded a Journal Entry.
karenromiaih2002 replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Gildartz updated their Exercise Diary.
G Bear recorded a Weigh In at 184.8 lb.
rwmartin recorded a Weigh In at 266.0 lb.