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gained a little weight im assuming it is because i ate right before i went to bed im not sure why i gained its really bummin me out its making feel like im not ever going to lose weight.
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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905 kcal
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Fat: 24.19g | Prot: 42.11g | Carb: 139.72g.
Breakfast: peach yogurt light, fat free milk, Apple jacks. Lunch: healthy choice meat loaf. Dinner: grapes, Chicken Breast with Broccoli & Cheese. more...
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gaining 4.2 lb a week
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 Comments
they say a good way to lose weight is to not eat past 7 o'clock. I've tried it to some success.
21 Mar 13 by member: Theblurch
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Are you following a specific diet? I saw your food journal, your calories are really low. Nobody should ever really go under 1200 calories. Going under that puts your body in starvation mode and it's not healthy. Let me know if I can help in any way. :-)
21 Mar 13 by member: Hdp2102
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i have heard that too my husband said its because at night you dont burn calories :( but i normally go to the gym from 4-6 and i get hungry after working out my body is against me!
21 Mar 13 by member: JrMcCartney
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no im in a challenge bikini ready and it says to eat 1200 a day but eating all my meals and snack i never really even hit the 1200 mark but i eat till im full.
21 Mar 13 by member: JrMcCartney
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You actually do burn calories when you sleep, resting, moving around, etc. The body is always burning something. I work out everyday and I know what you mean about being hungry afterward. If you're not following a specific plan, try drinking a protein shake before or after your workout. I follow Atkins and have went from 285 to 248lbs since the beginning of January. It might be worth a look.
21 Mar 13 by member: Hdp2102
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ok ill look into it thank you :)
21 Mar 13 by member: JrMcCartney
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