Chanelyoga's Journal, 21 March 2013

31% 49.9%

156.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 36.14g | Prot: 74.31g | Carb: 63.43g.   Breakfast: Ruby Red Grapefruit. Lunch: Chicken Breast (Skin Not Eaten), Beef Steak, Sweet Red Peppers. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken Breast (Skin Not Eaten), Organic Salsa (Mild), Beef Steak (Lean Only Eaten), Flour Tortillas (Fajita Size). Snacks/Other: Organic Fair Trade Spicy Chile Dark Chocolate 70%, Omega-slim. more...

1732 kcal

Activities & Exercise: 20 sit ups, 10 side crunches, 10 bridge situps, 10 plank to downward dog, 10 dalphin, hold plank, 10 breath twist hold each side - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...