Chanelyoga's Journal, 20 March 2013

30.3% 50.2

157.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 36.50g | Prot: 78.03g | Carb: 113.02g.   Breakfast: Cucumber (Peeled), Ruby Red Grapefruit. Lunch: Sweet Red Peppers, Grape Tomatoes, Cos or Romaine Lettuce, Beef Steak. Dinner: Jalapeno Peppers, Beef Steak (Lean Only Eaten), Sweet Red Peppers. Snacks/Other: Sprite (20 oz), Omega-slim. more...

2321 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, full body - 13 minutes, Sleeping - 7 hours, Resting - 7 hours and 47 minutes. more...