Weigh In record (no journal entry) for 13 September 2010
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1341 kcal
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Fat: 62.85g | Prot: 86.02g | Carb: 109.85g.
Breakfast: Monterey Jack Cheese, Minced Garlic, Brown Mushrooms (Crimini Italian), Egg (Whole), Fat Free English Muffins, Soy Butter, Tea (Brewed). Dinner: Extra Lean Ground Beef (96/4), Honey Wheat Hamburger Buns, Mayonnaise, Red Tomatoes, Tap Water, Onions. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 5.3 lb a week
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