Weigh In record (no journal entry) for 21 March 2013
|
177.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
1140 kcal
|
Fat: 32.50g | Prot: 54.00g | Carb: 164.00g.
Breakfast: Organic Instant Oatmeal - Cinnamon Roll, Egg on a Bagel with Cheese Breakfast Sandwich. Lunch: Life Bar - Banana Walnut Bread, Sesame Chicken, Diet Cola. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CycleRob's weight history
|