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The flu really helped with my weight loss lol
10% body fat percentage: (highly inaccurate reading from body composition scanner)
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131.4 lb
Lost so far: 12.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1176 kcal
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Fat: 67.57g | Prot: 30.27g | Carb: 124.28g.
Breakfast: date, dried apricot, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Lunch: olive oil, becel, biscuit, raisin bread, mozzarella, garlic, banana. more...
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losing 1.5 lb a week
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