euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: walnut, dried apricot, date, dried fig, Dried Prune, raisins, pumpkin seeds, hazelnut, water, granny smith. Lunch: olive oil, mozzarella, vinegar, mango, garlic, watercress. Snacks/Other: whole milk, chocolate, biscuit. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

euheide commented on njashka8's Journal Entry.
euheide commented on njashka8's Journal Entry.
euheide supported njashka8's Journal Entry.
euheide commented on Deb_N's Journal Entry.

euheide's Buddies

njashka8 commented on Rynni's Journal Entry.
ChristyLA supported skwhite's Journal Entry.
Farfelu recorded a Weigh In at 134.9 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets Hoop for fun!! Wed. July 9.

Other Member Diet Recent Activity

Truelies086 recorded a Weigh In at 287.8 lb.
KeeKo recorded a Weigh In at 304.2 lb.
Teacher Try commented on notlivingonramen's Journal Entry.
deaby16 supported makeupfetish09's Journal Entry.
gjarboe recorded a Weigh In at 197.8 lb.
Chashanse recorded a Weigh In at 228.0 lb.
judyschlipp recorded a Weigh In at 109.8 lb.
pooey415 recorded a Weigh In at 133.2 lb.