euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: Dried Prune, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, date, dried apricot, walnut. Lunch: olive oil, mozzarella, vinegar, mango, garlic, watercress. Snacks/Other: biscuit, chocolate, whole milk. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on HCB's Journal Entry.
wholefoodnut commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

netiasolan recorded a Weigh In at 132.3 lb.
Kengell recorded a Weigh In at 201.1 lb.
hoosier436 recorded a Journal Entry.
Dan57 updated their Exercise Diary.
malindapugh-miller recorded a Journal Entry.
treadmillninja recorded a Weigh In at 143.0 lb.
Irisjay recorded a Weigh In at 273.4 lb.
glen supported Scout1idf's Journal Entry.