euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: walnut, dried apricot, date, dried fig, raisins, pumpkin seeds, hazelnut, water, granny smith, Dried Prune. Lunch: olive oil, watercress, mozzarella, vinegar, garlic, mango. Snacks/Other: biscuit, chocolate, whole milk. more...
on diet euheide's own diet   gaining 6.2 lb a week

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