euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: walnut, dried apricot, date, dried fig, raisins, pumpkin seeds, hazelnut, water, granny smith, Dried Prune. Lunch: olive oil, watercress, mozzarella, vinegar, garlic, mango. Snacks/Other: biscuit, chocolate, whole milk. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut commented on their Journal Entry.
Suzi161 commented on Meaghanj88's Journal Entry.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Scrimpy56 recorded a Weigh In at 194.0 lb.
DBLWING supported JDbowler's Journal Entry.
Becca P supported redgirl1974's Journal Entry.
jt1anglais updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
MaryanneW recorded a Weigh In at 165.3 lb.
EmptyCupOfHappiness recorded a Weigh In at 157.6 lb.