euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: walnut, dried apricot, date, dried fig, Dried Prune, raisins, pumpkin seeds, hazelnut, water, granny smith. Lunch: olive oil, mozzarella, vinegar, mango, garlic, watercress. Snacks/Other: whole milk, chocolate, biscuit. more...
on diet euheide's own diet  

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