euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: walnut, dried apricot, date, dried fig, Dried Prune, raisins, pumpkin seeds, hazelnut, water, granny smith. Lunch: olive oil, mozzarella, vinegar, mango, garlic, watercress. Snacks/Other: whole milk, chocolate, biscuit. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut commented on Deb_N's Journal Entry.
Deb_N supported deaby16's Journal Entry.

Other Member Diet Recent Activity

kattay supported newkim's Journal Entry.
rconrad7800 recorded a Journal Entry.
TinaandRob recorded a Weigh In at 135.8 lb.
proudl recorded a Weigh In at 137.0 lb.
Terrila20 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BoriJess joined group LATINOS DELGADOS UNIDOS!!!.
C67241 commented on Ruhu's Journal Entry.