euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, date, dried apricot, walnut, Dried Prune. Lunch: mozzarella, vinegar, mango, garlic, watercress, olive oil. Snacks/Other: chocolate, whole milk, biscuit. more...
on diet euheide's own diet  

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Suzi161 commented on ahau11's Journal Entry.
SherrieC recorded a Weigh In at 188.6 lb.
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