euheide's Journal, 22 March 2013

10.0 % body fat percentage (highly inaccurate reading from body composition scanner)
132.3 lb Lost so far: 11.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1011 kcal Fat: 61.32g | Prot: 27.42g | Carb: 95.88g.   Breakfast: walnut, dried apricot, date, dried fig, Dried Prune, raisins, pumpkin seeds, hazelnut, water, granny smith. Lunch: olive oil, mozzarella, vinegar, mango, garlic, watercress. Snacks/Other: whole milk, chocolate, biscuit. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

Chickturu updated their Food Diary.
wholefoodnut recorded a Journal Entry.
Deb_N commented on MomjjjaLou's Journal Entry.

Other Member Diet Recent Activity

enoliaa recorded a Weigh In at 191.1 lb.
herrhoff recorded a Weigh In at 196.0 lb.
GalSmi recorded a Weigh In at 217.0 lb.
Grimmemom recorded a Weigh In at 212.0 lb.
fundraiser recorded a Weigh In at 153.4 lb.
snezica supported audih12's Weigh In.
egovea recorded a Weigh In at 224.4 lb.
KLNesta recorded a Weigh In at 160.8 lb.