Weigh In record (no journal entry) for 21 March 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2013:
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989 kcal
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Fat: 24.73g | Prot: 71.48g | Carb: 119.56g.
Breakfast: 2% Reduced Fat Milk, Lipton Black Tea Vanilla Caramel Truffle, Turkey Breakfast Sausage Patties, egg. Lunch: Barilla Rigatoni, Hunt's Cheese Sauce. Dinner: Romaine Lettuce, Kroger Tomato ketchup, Oscar Meyer turkey bacon, Jennie o ground turkey breast. Snacks/Other: Carrot, Granny Smith Apple, Cutie, apple. more...
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5076 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 25 minutes, Resting - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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