Montana Sunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 818 68%
fat: 35.92g
|
protein: 67.36g
|
carbs: 55.31g
- -
Thu 21st: 989 99%
fat: 24.73g
|
protein: 71.48g
|
carbs: 119.56g
5076  4087
May 2012
Tue 22nd: 529 44%
fat: 10.66g
|
protein: 36.95g
|
carbs: 75.20g
4314  3785
Mon 21st: 1175 98%
fat: 25.27g
|
protein: 38.14g
|
carbs: 202.35g
3823  2648
Sun 20th: 929 77%
fat: 36.10g
|
protein: 38.14g
|
carbs: 103.95g
4784*  3855
Sat 19th: 1073 89%
fat: 44.48g
|
protein: 43.06g
|
carbs: 111.39g
8462  7389
Fri 18th: 1360 113%
fat: 62.57g
|
protein: 47.67g
|
carbs: 148.68g
4113*  2753
Thu 17th: 914 76%
fat: 34.51g
|
protein: 59.73g
|
carbs: 93.14g
4245*  3331
Wed 16th: 1258 105%
fat: 46.43g
|
protein: 56.66g
|
carbs: 155.64g
4881  3623
Tue 15th: 944 79%
fat: 45.82g
|
protein: 45.19g
|
carbs: 96.42g
5885  4941
Mon 14th: 1642 109%
fat: 69.21g
|
protein: 50.69g
|
carbs: 215.94g
4659  3017

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