Weigh In record (no journal entry) for 21 March 2013
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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752 kcal
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Fat: 43.10g | Prot: 63.74g | Carb: 21.77g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Sun Dried Tomato and Oregano Salad Dressing, Hemp Hearts, Sardines in Spring Water. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Sugar Free Jello. more...
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losing 2.8 lb a week
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