Weigh In record (no journal entry) for 21 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2013:
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1082 kcal
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Fat: 35.28g | Prot: 32.10g | Carb: 160.33g.
Breakfast: golden gran, instant decaff, Salted Vegetable Oil-Butter Spread Stick, marmalade, orange juice, Toasted Whole Wheat Bread. Lunch: water, tomato, Celery, Fried Egg without Fat, Salted Vegetable Oil-Butter Spread Stick, Whole Wheat Bread. Dinner: orange squash drink, apple, butter, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato, breaded fish. Snacks/Other: splenda, Coffee. more...
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1917 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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