Laura Shep's Journal, 13 September 2010

245.6 lb Lost so far: 19.0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 82.09g | Prot: 117.92g | Carb: 240.02g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: BUTTER LT W/CANOLA OIL, Salt Free Garlic & Herb Seasoning, 100% Whole Wheat Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: BOB EVANS MACARONI & CHEESE, Original Mashed Potatoes, Beef Brisket in Fire Roasted Onion Sauce. Snacks/Other: Kosher Dill Pickle Spears, Light Fat Free Strawberry Orange Sunrise Yogurt. more...

3264 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...