krichard2870's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
182.0 lb Lost so far: 16.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
1638 kcal Fat: 95.47g | Prot: 45.59g | Carb: 151.17g.   Breakfast: Glazed Kreme Fill Doughnut. Lunch: taco bell sauce, taco bell taco. Dinner: blue bonnet margarine, mustard, gwaltney bacon, bunny bread. Snacks/Other: water, water, water. more...
2700 kcal Activities & Exercise: Fitday Caluculation - 24 hours. more...
gaining 0.7 lb a week

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