Weigh In record (no journal entry) for 27 January 2020
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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456 kcal
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Fat: 24.72g | Prot: 24.69g | Carb: 31.56g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Asda Cocoa. more...
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gaining 0.5 lb a week
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G Denyer's weight history
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