Weigh In record (no journal entry) for 21 March 2013
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2936 kcal
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Fat: 82.54g | Prot: 119.04g | Carb: 177.66g.
Breakfast: HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Serrano Pepper, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Chicken Breast. Lunch: habanero chile sauce, Honey Roasted Turkey Breast, Muenster Cheese Slices, Real Mayonnaise, Tomatoes, Healthfull 10 Grain Bread. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Canola Mayonnaise, Honey Roasted Turkey Breast, Brown Sugar, Butter (Salted), Healthfull 10 Grain Bread, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Lager. more...
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gaining 4.2 lb a week
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