Weigh In record (no journal entry) for 21 March 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2904 kcal
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Fat: 89.07g | Prot: 257.16g | Carb: 270.66g.
Breakfast: Large Eggs, Egg White. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Maximize V2, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Dextrose, Elite Casein - Cinnamon Bun. more...
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losing 1.9 lb a week
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