Weigh In record (no journal entry) for 21 March 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2903 kcal
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Fat: 79.81g | Prot: 193.02g | Carb: 358.97g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Banana, Extra Large Coffee (1 Milk). Lunch: Special K Fruit Crisps, 100 Calories Chewy Bars (Peanut Butter Chocolate), Chewy Trail Mix Bar - Dark Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Multigrain Bread, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Naan, Pepperoni Pizza. Snacks/Other: Source 0% Cherry Yogurt, Blueberries, All Bran. more...
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2270 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 6.3 lb a week
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