joeyukon's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
890 kcal Fat: 65.00g | Prot: 63.00g | Carb: 13.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. more...
4996 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 5 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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