Weigh In record (no journal entry) for 21 March 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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890 kcal
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Fat: 65.00g | Prot: 63.00g | Carb: 13.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. more...
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4996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 5 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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