Weigh In record (no journal entry) for 22 March 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1440 kcal
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Fat: 87.00g | Prot: 82.00g | Carb: 97.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 5 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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