Weigh In record (no journal entry) for 21 March 2013
|
140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
747 kcal
|
Fat: 31.53g | Prot: 80.49g | Carb: 30.42g.
Breakfast: steak, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, grapes. Lunch: Boneless Chicken Breast. Snacks/Other: water, Coffee with Cream, Egg. more...
|
|
2235 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EMMcp's weight history
|