Weigh In record (no journal entry) for 20 March 2013
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140.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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676 kcal
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Fat: 20.71g | Prot: 35.11g | Carb: 87.77g.
Breakfast: Regular Coffee, SMRT BEAT WHT SNGLES, All Whites 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Egg, dunkin donut everything bagel. Snacks/Other: water, Shortbread Cookies, Coffee with Cream. more...
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2236 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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