Weigh In record (no journal entry) for 21 March 2013
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1904 kcal
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Fat: 51.18g | Prot: 85.61g | Carb: 241.36g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat) , Honey Wheat Sandwich Thins, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad. Snacks/Other: trader joe's turkey meatballs, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), reese's mini, Kit Kat Chocolate Treats (Snack Size), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Kettle Korn Mini Bags, Turkey Jerky, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2623 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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