Weigh In record (no journal entry) for 21 March 2013
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2337 kcal
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Fat: 74.85g | Prot: 106.14g | Carb: 299.54g.
Breakfast: carrot, margarine, costco bagel, banana, cheese, Source 0% Yogurt, Jelly (All Flavors), bread. Lunch: Apples, smart ones quesadilla. Dinner: Italian Salad Dressing, Kraft Dinner, Beef Steak. Snacks/Other: Soy Nuts, Milk Chocolate Candies. more...
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2922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.2 lb a week
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