Weigh In record (no journal entry) for 26 January 2020
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212.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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3751 kcal
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Fat: 217.97g | Prot: 148.55g | Carb: 304.99g.
Breakfast: Aldi Premium Hickory Smoked Ham, Colby Jack Cheese, Egg (Whole) , Bunny Bread 100% Whole Wheat Bread. Dinner: Butter , Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: 2% Fat Milk, Reese's Peanut Butter Cups Assortment, M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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 Comments
Excellent work! Let's go!
27 Jan 20 by member: jimmiepop
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