Weigh In record (no journal entry) for 21 March 2013
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1581 kcal
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Fat: 58.76g | Prot: 163.33g | Carb: 97.24g.
Breakfast: Total Protein Plus Vanilla, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk. Dinner: Broccoli, Chicken Breast, White Rice. Snacks/Other: Almonds, Greek Yoghurt, Sliced Ham (Extra Lean), Soy and Linseed, Egg. more...
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losing 0.8 lb a week
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