Weigh In record (no journal entry) for 27 January 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2542 kcal
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Fat: 114.54g | Prot: 172.86g | Carb: 210.53g.
Breakfast: Orzeszki Ziemne, Jajecznica, Jabłko, Lidl Kajzerka Wieloziarnista. Lunch: McDonald's Ketchup, McDonald's Frytki (Średnie), McDonald's McDouble. Dinner: Lidl Polędwiczki z Kurczaka w Sosie Gratis po Francusku, Supreme Ryż Basmati. Snacks/Other: Borówka Amerykańska, Olimp 100% Natural Whey Protein Concentrate. more...
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gaining 0.1 lb a week
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pozytywnyczl's weight history
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