Weigh In record (no journal entry) for 13 September 2010
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1651 kcal
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Fat: 44.55g | Prot: 139.22g | Carb: 168.57g.
Breakfast: oatmeal square jenny craig, orange juice. Lunch: milk almond, Blueberries, cereal kashi, bacon bits, Swiss Cheese, Egg Beaters - Original, ketchup. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, honey, tea, tea, mixed nuts raw, half & half, tea. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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