Weigh In record (no journal entry) for 27 January 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2357 kcal
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Fat: 97.32g | Prot: 95.98g | Carb: 292.57g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Egg, Coffee, Butter, Village Hearth Light Wheat Bread. Lunch: Potato Salad, Hunt's Bold BBQ Sauce, Baked Beans, Tony Roma's Shredded Beef in BBQ Sauce, Pulled Pork. Dinner: Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Sandwich Thins, Blueberries. Snacks/Other: Brownie with Icing. more...
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losing 0.5 lb a week
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